Is it possible to actually gain fat when I train more and eat less??...Yes! This should not be hard to believe. Go to the gym, set your sites on the cardio area and describe what you see. Well? You guessed it. Most people are overweight. Now some may be new to training, but most have been there awhile. A long while. In fact I have even heard of some having their mail delivered to their treadmill. Aerobic training is hard work. So hard I don't do it..lol. I do give people credit for their work ethic, but how long are you going to wait for your "new body" to come. As for eating less, well, it's just ridiculous. How can depriving your body of nutrients and physically demanding more add up to more muscle and less fat?
Simply put, if you ask for more, you need more. I have never heard of someone becoming overweight when eating 6 meals a day comprised of good protein, quality fats and vegetables. Common sense should be kicking in anytime now. In regards to training more, again I say, your nutrition has to match your work load. Train more = eat more. Just choose healthier foods.
It is not always the work ethic that is in question, it is the design. I applaud those making time in their days for training. Let's just get our information up to date. Train smart and eat smart and live a long healthy life. Peace
