Elf training

When pressed for time, try a total body circuit. I like to use non competitive muscles so I can work more than I rest (for conditioning) and it keeps the same muscles from being over worked allowing for quality muscle training rather than muscle exhaustion. Today's circuit will be:

A1) Incline DB Press
A2) Jump Pullups
A3) Front Squat
A4) Mid Range cable chop

Now as I mentioned, I will warm my body up with Clean and Press just to wake up my nerves. Nothing to heavy and just 3-4 sets of 5. The circuit will be between 8-10 reps with minimal rest say 30-45 seconds.

BK

My first video blog..Holla!

Remember when you choose rep ranges 1-3, 3-5, 5-7 etc. the weight will be according to rep range. Example; If you are trying to get stronger and are prescribed a 3-5 rep range you should be using 80-90% of weight you can do 1 time.