I had a gentleman come into the store yesterday. Real nice guy, full of energy. He came to me for advice on his training. So he began a 20 minute disertation on how he has went from wanting to get lean to wanting to add size. Now he simultaiously wants to enter into MMA. I found his determination and work ethic to be excellent. So I asked him to describe his training and guess what I found? He has done absolutely nothing different in years. His version of being progressive was either adding sets or subtracting sets based on how he "feels", or wheter to train for an hour or hour and a half. Now I am not trying to make fun of the situation, rather make a point that your training and nutrition have to be coordinated to your objective. There is a saying "What gets measured gets improved". There needs to be a rhyme and a reason for why we do what we do.
Stay focused and healthy, but mostly, stay happy!
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