I find myself constantly looking for new training ideas. You know, the next big program. To mine and my crews benefit, we have had good fortune with our success. Although I do not discount that we have put research into our why's and how's, I do not believe that to be the main reason for our progess.
Collecting training as well as nutritional data sets you up for ways to become more intuned with your body. As I have learned from the past, life is not a book. Books even with the most intimate of details are still merely a template for growth. Taking a concept and applying it is the only way to determine if this theory is right for my right now.
Where I am most fortunate is having a group of individuals with similar goals. I have the luxury of applying a single method to multiple people with very different lifes and collecting group based data that can be priceless in my quest of getting better as an athletic coach. I can compare reps, rest, tempo, different activation techniques, plyo's, CNS intensive training amongst others and develop a hypothesis in a very short time.
Without taking the data and assessing it, how does one determine the outcome of a particular way of eating or training? So write down your training and food to better learn what's best for you.
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