The are a number of influences today that negatively impact an individuals ability to stay in shape. With our schedules it is hard getting to the gym. Beyond training, things like cooking, stretching, reading, meditation, food prep, that help make up a better you seem to take up to much time. Sounds a little overwhelming. So how is it we can stay on track and actually create the necessary amount of time it takes for self improvement?
Answer: A BIGGER PICTURE
I created a list of 5 reasons to maintain course and stay on track to creating a new and better you.
1) Vanity - I see nothing wrong with a healthy lifestyle that improves you physically. When we look better, we feel better!
2) Sense of Self - The "Self" or the ME identity allows us to consider our actions and the consequences of these actions. We consciously or subconsciously choose to feel good or to feel bad. Those who choose strength and well being, we salute you!
3) Prevention - Exercise was ruled #1 in disease prevention!
4) Better Performance - Whether improving a sport specific skills, or just want to feel better in the game of life.
5) Pride - There are many that can't use arms, legs, feet, back, hands etc..If you got them, use them!
No comments:
Post a Comment