I'm not real big on New Years resolutions, but this year I thought I would give it a try. My New Years resolution for 2010: To create an army of COMMITED people that use health as their foundation to master all OTHER resolutions.
Think about it. Some hope to be better people. Some to lose weight/build better bodies. Some want a job promotion. Some want to be better at relationships...The common denominator here to me is better health.
Health is described as the general condition of a person in all aspects. Health could be described as a good night sleep. Consider the last time you woke up and felt amazing (for some that may have been awhile). How was your attitude? Your ability to focus at work? Your ability to control your emotions? Your training session? The point here is, something as simple as a good night sleep was able to carry over being a better mother/father, a more detailed employee, a more focused training session and/or helped with your ability to control emotions. Now takes these qualities and magnify them day to day, week to week, scenario to scenario.
When you consider the things in your life that you would like to work on, all roads lead to one point... you. So if your looking for reasons to get off the couch and train, just look around.
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