Getting started....again

Well it's a good thing training is a year round sport so I can feel better about the multiple times I take off within the season. Like everyone else I struggle with my focus. It's also hard for me to use the gym as my "sanctuary" or "get away" because this is all I do for a living. So I have played out all my excuses and I am gearing up for a mass building winter. So we are clear, this is not an excuse to eat anything I want, I just feel the need to be what other people/clients want to be. So I need to pack on a few pounds. My approach will be core compund lifts with consistent changes in my loading parameters. My nutrition will be clean but I may need to add some carbs for a calorie spike. I will be posting my training and nutrition for you to see but also for accountability and feedback.