Last article we discussed how stress modifies our behavior more than any other single factor and how this condition makes it difficult for people to relax. Well for as many people that have hypertension and are wired all day, there are plenty who drag their butts all day long too. So I will highlight some physical and personality traits common in this condition with some food examples that can help with mental focus and mental endurance.
Dopamine is the neurotransmitter that affects the power of the mind and body. High Dopamine individuals are often powerful thinkers and quick witted. When feeling good, dopamine individuals have a very sharp edge. Like with all neurotransmitters, changes in hormones, diet, drug use (includes stimulants), allergies and sleep patterns have a direct effect on your dopamine. Below is a list of common symptoms and behaviors that can help determine a problem.
Physical Issues: Unstable blood sugar, tension, sugar cravings, inability to lose weight, joint pain, low sex drive, obesity, food cravings, high blood pressure, digestion problems, hyperglycemic, excessive sleep, diabetes
Personality Issues: Aggression, anger, carelessness, inability to handle stress, mood swings, isolation, feelings of hopelessness, forgetfullness
YANG FOOD CHART
YANG is a name given to a food or herb that means “fire”. I have developed a list of foods to choose from that will help fire up individuals and help get balanced in our daily lives. Try and eat these foods throughout the day. Add additional fruits and vegetables to your meals even if they are not listed.
Proteins: Chicken, Turkey, Wild Game, Free Range Eggs, Duck, Lean red meat, Pork, Sausage, Turkey Sausage
Carbohydrates/Dairy: Walnuts, Granola, Yogurt (Fage), Ricotta, Oat flakes, Chocolate, Cottage Cheese
Making healthy dietary choices is the foundation for a stable nature. These choices support you for your lifetime.
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