Stress modifies our behavior more than any other single factor. Besides the obvious mood swings, it can contribute to drastic changes in energy levels morning and evening, when and if we eat, food choices and attitude. A good attitude can have the biggest impact on a healthy mind and body.
All physical and personality issues are directly related to different neurotransmitter (brain) deficiencies. Serotonin is the neurotransmitter responsible for a playful and calm nature. Changes in hormones, diet, drug use (includes stimulants), allergies and sleep patterns have a direct effect on your serotonin. Below is a list of common symptoms and behaviors that can help determine a problem.
Physical Issues: Aches and pains, Allergies, Arthritis, Weight gain, Salt cravings, Night sweats, Hypertension, Hypersensitive, Headaches, Sugar/carbohydrate cravings
Personality Issues: Codependent, Depression, Impulsive, Loner behaviors, Rage, Paranoia, Perfectionism, Obsessive-compulsive disorder, Confusion, Restless, Memory loss
YIN FOOD CHART
YIN is a name given to a food or herb that means “to calm”. This is very important to note given the stressful times we live in. So I have developed a list of foods to choose from that will help calm individuals, particularly in the evening, and help prepare them for a good nights sleep. This is a useful chart for people who also crave sugars. Try and eat these foods throughout the day. Add additional fruits and vegetables to your meals even if they are not listed.
Carbohydrates/Dairy:
Avocado, Granola, Yogurt (Fage), Cheese (Ricotta, Swiss, Provolone) Cottage Cheese, Rice Pudding, Oat Flakes
Proteins:
Chicken, Turkey, Wild Game, Pork, Sausage, Turkey Sausage, Free Range Eggs, Roast Beef, Duck
No comments:
Post a Comment